Is a good source of vitamins, minerals, proteins and fiber

Beef Wellington, homemade is good for containing the following items :

Sodium mg 297, Potassium mg 265, Calcium mg 41, Phosphorus mg 201, Magnesium mg 20, Iron mg 2, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-552	Sodium mg	297
Potassium mg	265	Calcium mg	41	Magnesium mg	20
Phosphorus mg	201	Iron mg	2	Copper mg	0
Zinc mg	3	Chloride mg	355	Manganese mg	0
Energy kcal	356	Protein g	16	Total nitrogen g	3
Carbohydrate g	16	Fat g	26	Starch g	15
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	1	Lactose g	0
Fibre g	1	Satd FA/100g g	10	Mono FA/100g	10
Poly FA100g	3	Cholesterol mg	54